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You know when you walk past a flower bush and you smell the lovely aroma? That’s the essential oil v...
Have you ever detoxed your armpits? I did it yesterday - here’s why - you have lymph nodes there. Th...
Some people get freaked out when they see me taking oils internally. And with good reason! A recent ...
Oh my gosh, I love my kids but I’ve also been sleep deprived for so many years. I feel it. If you’re...
Could you use a good night's sleep? I love using serenity capsules and oil blend every night to supp...
Support little ears with occasional discomfort and/or if they’re in need of some flow (works for big...
Your skin naturally produces oil to heal, protect, moisturise, lubricate. The more you scrub and use...
I don't think I could make it through a day without my lemon essential oil (I could, I totally could...
We live in a fast paced world - fast food, fast cars, we want immediate results - 24hr shopping, spe...
Have you heard of the vagus nerve? If not, I’d like to introduce you. Vagus means ‘wanderer’ and fr...
Come take a peek at what I’ve got in my wellness box this month... 1. Lifelong Vitality supplements:...
What five things couldn't you live without this month? Me?... 1. my oils, obvs. Is that cheating? O...
Spring is right around the corner and that means more seasonal threats are, too! I started struggli...
It’s never about anyone else. It’s always about you. The way you feel about yourself. The way you vi...
Many pregnant mums become extra concerned about the products they use. And with good reason! Prepari...
This is where you look in the mirror first thing in the morning, last thing at night. The average wo...
Does someone in your house grind their teeth? It's a noise that totally makes you cringe! Both of ou...
You hear me talking about the Top 10 oils quite a bit - the ones that make up the most popular start...
Do you know who is behind the products you buy? Conscious consumerism is important to me (not just i...
When was the last time you did a bodymindsoul inventory? Checking into where you’re at in each of th...
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