essential spring support

Spring is right around the corner and that means more seasonal threats are, too! I started struggling with this at 18 years old, living by the banks of the Seine. Nowadays, I love...

2 tips for teeth grinders!

Does someone in your house grind their teeth? It's a noise that totally makes you cringe! Both of our kids did this, apparently it's a stage many kids go through - and of course ma...

My Daily essentials

You hear me talking about the Top 10 oils quite a bit - the ones that make up the most popular starter kit. But what then? Well, aside from supplements, these are oils that I use e...

Do you know who is behind the products you buy?

Do you know who is behind the products you buy? Conscious consumerism is important to me (not just in regards to oils, but in every area, as much as possible). In this day and age...

Have you done a bodymindsoul inventory?

When was the last time you did a bodymindsoul inventory? Checking into where you’re at in each of those areas? What have you been ignoring? What have you been holding onto? What di...

Got The Winter Blues?

January can seem soooo long, and then February tends to get all the blame. The good news is, I've got an oil for you, and I know it makes a difference. One lady in our community sa...

Set Yourself Up For Success

What’s your favourite part of the day? I have to say that I love mornings once everyone’s out at kindy/school/work (except Dom starts a new job soon and will also be working from h...

How do essential oils work?

Oils are volatile aromatic compounds. This means that they waft into the air (the reason you can smell a lavender bush as you walk past it). They're extracts from plants found insi...

Do you multi-task?

Hands up if you’re a multi-tasking Queen! Did you know that your brain cannot, in fact, multitask? Ladies, there, I said it! Your brain loves to ONE TASK. You may think you’re good...

Release shoulder tension. Fast.

Do you find yourself tense in the evening? Perhaps it feels like your shoulders are around your ears, or just super heavy? I get that sometimes and find it hard to go to bed on day...

Brain hack to create new habits

Creating new habits can be hard, am I right?! But - the science of neuroplasticity shows that we can re-wire our brains. We can create new neural pathways that guide us to instil h...

Behind the scenes! How I set myself up for success

Come along with me as I walk through our flat to show you exactly how I set myself up for success with my daily health habits. You'll see how easy! When you stack health habits lik...

my favourite oil resources

Essential oils aren’t just nice smelling bottles of oils. When you start using oils this pure, this potent, you get that there’s more to them than that, that they have real therape...

Muscles need soothing?

after exercise or during menstruation? or to reduce feelings of tension for kids' growing legs? This oil. One of the great things about using natural options, is that you can reapp...

All Natural Skin Care

Is your face cream so natural that your dog wants to lick it off thinking it’s a delicious treat?  I literally have to peel Joey's tongue off my face - I could leave it there as I ...

the secret benefit of my natural pure-fume

Do you have a favourite perfume? It’s one of those things that can feel so personal and hard to let go of if you have a favourite! Now that I’ve switched to all natural everything,...

Post Surgery support oils

Check out my post surgery skin support roller! So pretty! It’s got: *15 drops yarrow Pom (the chemazulene compound in it is what gives the blue colour. It’s antioxidant, anti-infla...

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