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On body image

It’s never about anyone else. It’s always about you. The way you feel about yourself. The way you view yourself.

Do you feel enough? Do you accept who you are, right now? Do you forgive choices you make or don’t make, or feel you should be making? Do you look upon your body with love, even if it doesn’t look as you want it to/feel it should?

Who you BE dictates how much hold external opinions have on you. Focus on YOUR daily experience.

Grab your bottle of Bergamot, Patchouli or Grapefruit. Pop a drop in your hand, rub together, cup over your nose and take some deep breaths along with an affirmation of your choice - I love the one I learned at the beginning of the pandemic "every little cell in my body is happy, every little cell in my body is well". I find that this really covers it all. My children use this too.

What's one quote that inspires you?

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