Do you find yourself tense in the evening? Perhaps it feels like your shoulders are around your ears, or just super heavy? I get that sometimes and find it hard to go to bed on days like that, almost as though the day hasn't had a satisfying end to it yet (anyone else, or is that just me??!).
So I do this. Now I do it almost every evening just because I love it so much. It's effective, instantly releasing and just really helps my body and mind to wind down in seconds...and ready for bed, the weight of the world, literally, off my shoulders.
Many people reach for a glass of wine at the end of the day to wind down. This is fine if it's for the pleasure, but if it's because you literally can't wind down without it, have a watch of my video and see if this is something you want to start trying out.