To keep it short, I’ll give you the top 4 reasons why I love using essential oils: 👉they offer a pure, natural solution to replace most of the toxins in our home & personal care. ...

IF YOU STRUGGLE WITH YOUR MONTHLY CYCLE, this is for you >> But first, let’s be clear on one thing... Debilitating menstrual cycles, heaviness, extreme pain, can be common, but it’...

Have you been sitting there thinking you have a liver whose job it is to neutralise harmful toxins, so all this ‘detox’ talk is marketing malarkey? It’s not. Let me explain. When t...

This is one hard truth we all need to know about self responsibility. Your body gives you feedback all day long. The main signals you recognise are hunger and tiredness, we all kno...

Do you have daily mental health practices? Ideally, we’d all be able to manage our emotions like a zen monk, but I haven’t cracked that nut yet. Instead, what I do, is to set mysel...

These may blow your peri-menopausal mind. It’s menopause awareness month so I thought it would be a good time to tell you about these oils. I’ve seen some wonderful shifts in both ...

How many hours of sleep do you get on average? Maybe you find it hard to fall asleep, or maybe you get enough hours but they’re disturbed - kids, perimenopause, anxious thoughts, t...

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YOUR FUTURE SELF WILL THANK YOU. The great thing about health, is that we do know when something will make a positive difference, like removing as many toxins from your life as pos...

Do you sabotage yourself when it comes to making positive change? I know I do. It's interesting how your body and heart know something, but it takes a little longer for your brain ...

Water helps your liver to flush toxins out. When your liver is sluggish and dehydrated, it has a harder time filtering toxins. This is why I’m so keen on daily detox habits - it’s ...

Hygge time in Denmark means the candles come out. The hygge trend has increased candle sales so I thought now would be a good time to have a down & dirty talk about candles… Many o...

Before sharing with you, I like to experiment and try things out myself. So here’s one… My face was dry when I came back from hols in France - combination of sun and not having my ...

Let’s chat about what pharmaceutical grade lavender oil means, and proves, as to why not all oils are equal…A new study in the journal of pharmaceutical and biochemical analysis sh...

Hands up who hasn’t gone a little stir crazy in the last year… … Yeah, thought so. Essential oils can affect your emotional state in seconds. The aromamolecules travel via your olf...

Do you have children? Do you give them supplements? People sometimes ask me why I, as a nutritionist, give my kids supplements if they ‘should’ already be eating right. Supplementi...

Can you guess what the #1 way is to boost ALL your oil usage? Water. Let me explain… The integrity and efficiency of your cells depends on your water intake. In order to let nutrie...

Do you have a favourite perfume? It’s one of those things that can feel so personal and hard to let go of if you have a favourite. Now that I’ve switched to all natural everything,...

Did you know that warm/hot water, stimulates the vagus nerve?? You might have heard me talk about 'the vagus' a few times now - and that's because it's key to supporting your nervo...

Wouldn't you agree that these are aesthetically pleasing little bottles? We know the oils work, but on top of that, when things are pretty, it makes it much easier to turn them int...