Supplements for kids

Do you have children? Do you give them supplements? People sometimes ask me why I, as a nutritionist, give my kids supplements if they ‘should’ already be eating right. Supplementi...

My #1 oil usage hack

Can you guess what the #1 way is to boost ALL your oil usage? Water. Let me explain… The integrity and efficiency of your cells depends on your water intake. In order to let nutrie...

The oil of femininity

Do you have a favourite perfume? It’s one of those things that can feel so personal and hard to let go of if you have a favourite. Now that I’ve switched to all natural everything,...

Did you know this about your bath?

Did you know that warm/hot water, stimulates the vagus nerve?? You might have heard me talk about 'the vagus' a few times now - and that's because it's key to supporting your nervo...

The Science Of Aroma

You know when you walk past a flower bush and you smell the lovely aroma? That’s the essential oil volatile aromatic compounds dispersing into the air. This is why the effects can ...

Why You Need To Detox Your Armpits!

Have you ever detoxed your armpits? I did it yesterday - here’s why - you have lymph nodes there. These filter substances brought there by your lymph drainage system and help your ...

Can I Take Oils Internally?

Some people get freaked out when they see me taking oils internally. And with good reason! A recent study of 59 popular oil brands found that 80% of the oils on the market are adul...

Is It Me, Or Are These Bottles SO PRETTY?!

Wouldn't you agree that these are aesthetically pleasing little bottles? We know the oils work, but on top of that, when things are pretty, it makes it much easier to turn them int...

Got Tired mama eyes?

Oh my gosh, I love my kids but I’ve also been sleep deprived for so many years. I feel it. If you’re a mama or anyone with disturbed sleep, you know what it’s like! I diffuse this ...

Want better sleep?

Could you use a good night's sleep? I love using serenity capsules and oil blend every night to support me in getting to sleep and sleeping better - and at the very least, waking u...

Ear support

Support little ears with occasional discomfort and/or if they’re in need of some flow (works for big ears too!). I’ve been into oils for year, Dominic, not so much. This is what ma...

What I feed my skin

Your skin naturally produces oil to heal, protect, moisturise, lubricate. The more you scrub and use harsh abrasive or chemical products to counter- act this natural function, the ...

morning hydration ritual

I don't think I could make it through a day without my lemon essential oil (I could, I totally could, and have done, many times, but here’s why I don’t want to….). Have you ever th...

How fast do oils work?

We live in a fast paced world - fast food, fast cars, we want immediate results - 24hr shopping, speedy delivery, over the counter quick fix medication, diet pills. This makes it c...

Meet your vagus nerve

Have you heard of the vagus nerve? If not, I’d like to introduce you. Vagus means ‘wanderer’ and from the images above, you can see why. The vagus nerve is the longest in your bod...

What is in my wellness box this month

Come take a peek at what I’ve got in my wellness box this month... 1. Lifelong Vitality supplements: multivitamin & mineral; omega; antioxidants. BTW! even though I’m a nutritionis...

5 things i cannot live without this month

What five things couldn't you live without this month? Me?... 1. my oils, obvs. Is that cheating? Ok, so I'll add in English radio. It makes me feel cosy and familiar. 2. acupress...

On body image

It’s never about anyone else. It’s always about you. The way you feel about yourself. The way you view yourself. Do you feel enough? Do you accept who you are, right now? Do you f...

essential oils for pregnancy

Many pregnant mums become extra concerned about the products they use. And with good reason! Preparing for our first child is when I went full out removing as many toxins from our ...

must have oils for your bathroom

This is where you look in the mirror first thing in the morning, last thing at night. The average woman will observe over 10 things (without even realising it!) that she doesn't li...

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