Do you have daily mental health practices? Ideally, we’d all be able to manage our emotions like a zen monk, but I haven’t cracked that nut yet. Instead, what I do, is to set mysel...

These may blow your peri-menopausal mind. It’s menopause awareness month so I thought it would be a good time to tell you about these oils. I’ve seen some wonderful shifts in both ...

How many hours of sleep do you get on average? Maybe you find it hard to fall asleep, or maybe you get enough hours but they’re disturbed - kids, perimenopause, anxious thoughts, t...

This is a blog entry. When in Edit mode and viewing any blog entry, you can simply click on the title or this content to edit it. An editor window will display where you can change...

YOUR FUTURE SELF WILL THANK YOU. The great thing about health, is that we do know when something will make a positive difference, like removing as many toxins from your life as pos...

Do you sabotage yourself when it comes to making positive change? I know I do. It's interesting how your body and heart know something, but it takes a little longer for your brain ...

Water helps your liver to flush toxins out. When your liver is sluggish and dehydrated, it has a harder time filtering toxins. This is why I’m so keen on daily detox habits - it’s ...

Hygge time in Denmark means the candles come out. The hygge trend has increased candle sales so I thought now would be a good time to have a down & dirty talk about candles… Many o...

Before sharing with you, I like to experiment and try things out myself. So here’s one… My face was dry when I came back from hols in France - combination of sun and not having my ...

Let’s chat about what pharmaceutical grade lavender oil means, and proves, as to why not all oils are equal…A new study in the journal of pharmaceutical and biochemical analysis sh...

Hands up who hasn’t gone a little stir crazy in the last year… … Yeah, thought so. Essential oils can affect your emotional state in seconds. The aromamolecules travel via your olf...

Do you have children? Do you give them supplements? People sometimes ask me why I, as a nutritionist, give my kids supplements if they ‘should’ already be eating right. Supplementi...

Can you guess what the #1 way is to boost ALL your oil usage? Water. Let me explain… The integrity and efficiency of your cells depends on your water intake. In order to let nutrie...

Do you have a favourite perfume? It’s one of those things that can feel so personal and hard to let go of if you have a favourite. Now that I’ve switched to all natural everything,...

Did you know that warm/hot water, stimulates the vagus nerve?? You might have heard me talk about 'the vagus' a few times now - and that's because it's key to supporting your nervo...

You know when you walk past a flower bush and you smell the lovely aroma? That’s the essential oil volatile aromatic compounds dispersing into the air. This is why the effects can ...

Have you ever detoxed your armpits? I did it yesterday - here’s why - you have lymph nodes there. These filter substances brought there by your lymph drainage system and help your ...

Some people get freaked out when they see me taking oils internally. And with good reason! A recent study of 59 popular oil brands found that 80% of the oils on the market are adul...

Wouldn't you agree that these are aesthetically pleasing little bottles? We know the oils work, but on top of that, when things are pretty, it makes it much easier to turn them int...

Oh my gosh, I love my kids but I’ve also been sleep deprived for so many years. I feel it. If you’re a mama or anyone with disturbed sleep, you know what it’s like! I diffuse this ...