natural, mindful health

Are you looking for natural ways to support your and your family’s health and emotional wellbeing?  

Do you want to reduce the chemicals in your home?  

Perhaps you’re confused about all the options out there…

You're in the right place.
 

Hi, I'm Caroline!

I’m glad you’re here, because I have a passion for all things mindful health and low tox living, and I love guiding others on their journey.

I like to keep things simple. Health and wellness can feel overwhelming – I’ll show you how easy it can be to incorporate simple practices and nutritional shifts into your life.

My Vision 

My goal is to empower and guide you to become your own best health advocate. To understand how your body works and how to listen to it so that you feel confident taking responsibility for your health and wellness. If you’re here, it’s because you recognise that you need some support with this, and it’s my passion to guide you.

About Me

At the age of 18, a doctor told me my life was over, and gave me 5 years of healthy living. Along with that I had a lengthy CV of symptoms, ranging from bulimia to insomnia to psoriasis to debilitating period pains to a weak immune system, and many places in-between.

The crazy thing?
I thought I was doing okay. I thought these symptoms were just ‘my thing’. Many people have them so I didn’t see them as being anything I could change. It’s amazing what we get used to and accept as normal.

After a succession of illnesses I chose to study natural health rather than ‘guesstimating’ my way through. The concept that what we eat + exercise are only part of the solution, but that our entire lifestyle (physical health, emotional well-being, spirituality, relationships, work, finances) either supports or sabotages our health and happiness was a light-bulb moment for me.

I became a Naturopathic Nutritionist and in the process totally turned my own health and understanding of self-responsibility around. I left my office job, choosing to practice nutrition full time. Years and many adventures later, I added Eating Psychology/MindBody Nutrition and essential oils to my professional tool belt.

 

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If you're wondering, "What are essential oils? How can I use them to improve my health?" be sure to download our free "Getting Started with Essential Oils" guide today!

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