The 5 Minute Miracle Recharger (Video)

Busy busy busy, YAY for being a multitasking queen!…or not…

We’re all busy in one way or another and it can be so hard to let go of that never ending to-do list knowing that yet more will be added to it tomorrow. Yet we also know that driving ourselves into the ground until we become frazzled wrecks isn’t going to serve us, or those around us, either. What’s the point in getting through the day successfully getting a ton of stuff done if we haven’t really been present for most of it or even enjoyed it.

In today’s video I share with you how you can make sure that you stay in touch with what is going on for you both physically and emotionally in just 5 minutes a day. In just those 5 minutes you not only allow yourself to take a step back, but can also fit in things that give you pleasure, that little something that fills your cup so that you have more energy, joy, flow and connection for the rest of your day.

We’d love to know what your 5 minute miracle recharger is! Please share it with us in the comments below so that we can all be inspired!

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Caroline Cain

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