Blog
Simple Ingredient Upgrades
19 November 2012
The other day on Facebook I asked what the one ingredient that people find hardest to give up is. Habits are hard to break, I know, but there is an easier way than going cold turkey. Yes, it takes a little time to re-set your palate. Start by making simple upgrades of those foods that more…
5 Things We Do With Juice Pulp
14 September 2012
If you’ve embraced the wonders of juicing you’ll no doubt have had a few moments of reticence when it comes to throwing out all that pulp. Sure, the juice itself makes us feel great, but all that waste… We’re always looking for new ways to reduce our waste to live greener lives and show more…
How To Prepare A Healthy Meal In 15 Minutes
13 May 2012
Having a few favourite quick ‘n easy go-to meals for when you’re short on time, inspiration and energy is an essential success building block to maintaining a healthy lifestyle. These take the same amount of time that it’d take you to choose, place and wait for your take-away order. Make it easier to stick to more…
Wild Weeds You Can Eat: Picking Nature’s Superfoods (for free)
29 April 2012
Nature really is bountiful and does provide, as long as you know where to look and what to look for. Along with Spring comes picking and foraging, activities that I have recently added to my healthy habits. As someone who really doesn’t know much at all about flower, plants, trees, this is really so easy, more…
Juicing vs Blending: Which Is Healthier?
4 March 2012
Juices or Smoothies: To juice or to blend?…is a question that I get a lot from clients, blog readers and Facebook friends. What’s the difference? Which one is healthier? What kind of machine do I need for what? Does it require a lot of complicated piecing together and cleaning of equipment? Don’t these pricey machines more…
10 Everyday Superfoods
21 November 2011
Superfoods = multi-tasking, superstar foods you really want to have on your plate every day because they’re low in fat, low in sodium, high in fiber, vitamins, minerals and antioxidants. You may have heard of Superfoods with exotic names such as chia seeds, goji berries spirulina and maca powder, but did you know that there more…
Fresh Fig and Almond Milk Smoothie
21 September 2011
One of my favourite late Summer/early Autumn fruits is fresh figs. There’s something just so decadently, succulently delicious about them, don’t you think? A childhood friend of mine with all sorts of natural culinary wonders growing in her garden invited us to ravage her abundant fig tree (I felt like I was in an old more…
Fertility Friday: Fertility-Enhancing Vitamins and Minerals (guest post)
1 September 2011
Don’t have a cow: Why I Choose to be Vegetarian
9 August 2011
The meat/no meat question comes up a lot when my clients, friends, family ask me about my diet, so here’s a post outlining my reasons for being vegetarian.
