Blog
Wild Weeds You Can Eat: Picking Nature’s Superfoods (for free)
29 April 2012
Nature really is bountiful and does provide, as long as you know where to look and what to look for. Along with Spring comes picking and foraging, activities that I have recently added to my healthy habits. As someone who really doesn’t know much at all about flower, plants, trees, this is really so easy, more…
Detox your body & mind with a jazzy juice feast and Yolates!
6 April 2011
Spring is here – maybe you have already done your big apartment spring-cleaning to get ready for the Summer months…But did you remember to do your important body spring cleansing as well? Maybe you are still suffering from some of the typical winter leftovers: headaches, irritability, dark circles under your eyes, bloating and other digestive more…
Spring and the Wood element in Chinese Medicine
3 April 2011
Spring: According to Chinese medicine, the entire universe is based on a balance of Yin and Yang. This balance follows the seasons, time of day/night, the corresponding physical, mental and spiritual manifestations demonstrating balance or imbalance. Achieve harmony and balance by living in accordance with the cycles of the seasons! Spring (officially 20th March) is more…
