Blog
How To Prepare A Healthy Meal In 15 Minutes
13 May 2012
Having a few favourite quick ‘n easy go-to meals for when you’re short on time, inspiration and energy is an essential success building block to maintaining a healthy lifestyle. These take the same amount of time that it’d take you to choose, place and wait for your take-away order. Make it easier to stick to more…
Wrap It Up: How To Make Easy Bread-Free Sandwiches
11 March 2012
Le Sandwich. Much loved by busy people all over the western world. However quick n’ easy it might be to whip up as a snack, for the kids’ lunch, for your lunch or even dinner, the bread which notably keeps the other ingredients neatly packaged in causes grief to many in the form of bloating, more…
My Favourite Dairy Free Hot Drinks: Chai & White Chocolate
4 January 2012
It’s raining…it’s snowing…it’s windy…in any case it’s bloomin’ cold outside!…and you’re all cosy indoors, that open fire roaring and crackling away (imagination, my friends, is a wonderful thing)…all you need now is a wonderful winter warmer. Here are two of my favourite dairy free options. Both recipes have a mild taste, not too sweet, not more…
15 Easy Homemade Gift Ideas For An Organic, Earth-Friendly Christmas
14 November 2011
Making homemade gifts helps you to ‘use, re-use, recycle’ by offering lovingly made, earth friendly gifts. This is also a great activity if you have children not only because it’s great fun, but also because it serves as an example that you can create special gifts which support sustainability through recycling, the environment by reducing the use of plastic and shipping and that the intention and motivation behind a gift are of greater value than actual monetary value.
10 Natural Remedies to Relieve Headaches & Migraines
8 November 2011
Treating the underlying cause of frequent or even occasional headaches and migraines is always the first port of call and is something that can often be managed by ensuring that you are getting enough sleep, are sufficiently hydrated, that you reduce and manage stress & tension in your life and by addressing any food intolerances or allergies
Raw Massaged Kale, Purple Cabbage & Mung Bean Sprout Salad
17 October 2011
Ever tried massaging a salad before? Neither had I, until this weekend. It’s very simple and kinda fun to get your hands dirty to swoosh around delicious ingredients in your favourite salad bowl. We made a massaged kale salad which seems to be the green leaf of choice for this method as the leaves are more…
Pumpkin Coconut Soup & Roasted Pumpkin Seeds
12 October 2011
It’s that time of year again when the leaves form a colourful carpet of gold, yellow, brown, red, the air has that crispness about it (verging on really quite cold here in Denmark!), the mornings are getting darker, it’s harder to get out of bed, night falls earlier and getting cosy under a blanket on more…
Raw Cashew Cheese/Spread
21 June 2011
For those of you (including me) who don’t eat cheese whether it be due to a lactose intolerance, because you don’t like it (does anyone not like cheese?!) or for health reasons, nut cheeses – popular with raw foodists – are a great alternative. No, they don’t taste like regular cheese. Because they’re made of more…
Spice it up!
3 April 2011
Herbs and spices may add flavour to our favourite dishes, but they also offer a whole range of health benefits. Here are 5 of my favourite spices and their benefits (I tend to just sprinkle one or the other, or a mix on whatever dish I have prepared or in my smoothies): Cinnamon: lowers ‘bad’ more…
