Blog
Green Smoothies: A Champion’s Choice
10 August 2012
Green Smoothies Pack a Punch of Power What super hero diet tips does one give to uplevel a boxer’s (not the dog type, the sweaty man wearing shorts type) grueling training schedule with only a few months to go…? My cousin Anna asked me what simple, last minute changes could be made to her boyfriend more…
Healthy Easter Chocolate Recipes
1 April 2012
Easter is next week and if you’re not thinking of Easter bunnies or painting eggs, I can guarantee you’re thinking about chocolate. Just because we do. Not matter what time of year. The majority of you reading this post are doing so for two reasons. 1. you are a health enthusiast who always has an more…
Wrap It Up: How To Make Easy Bread-Free Sandwiches
11 March 2012
Le Sandwich. Much loved by busy people all over the western world. However quick n’ easy it might be to whip up as a snack, for the kids’ lunch, for your lunch or even dinner, the bread which notably keeps the other ingredients neatly packaged in causes grief to many in the form of bloating, more…
Juicing vs Blending: Which Is Healthier?
4 March 2012
Juices or Smoothies: To juice or to blend?…is a question that I get a lot from clients, blog readers and Facebook friends. What’s the difference? Which one is healthier? What kind of machine do I need for what? Does it require a lot of complicated piecing together and cleaning of equipment? Don’t these pricey machines more…
Healthy Road Trip Food
19 September 2011
Packets of chewy sweets, biscuits and motorway sandwiches just don’t cut the mustard when it comes to arriving fit and fresh at your destination at the end of a long road trip. It all comes down to planning ahead so that you don’t have to resort to what I call ‘motorway fake-food’: produce which has more…
Project:Food Budget (9/6/11)
9 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 1040 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Project: Food Budget (26/5/11)
26 May 2011
Goal: 1000 kr (approx £117 / $190) Actual: 681 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). A pretty non-eventful week I’m afraid…the most exciting thing is that the health food shop more…
Project: Food Budget (5/5/11)
5 May 2011
Goal: 1000 kr Actual: 737 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual) Looks like we did pretty well this week but actually it’s a bit of a cheat as we were more…
Eat Fast Food!
4 May 2011
Forget all this talk about fast food being bad for you. It’s not. Fast food is GOOD FOR YOU! Yes, I know, booorrring – you know I mean the healthy kind. The kind that does not contain any processed ‘stuff’, any added sugar or toxic chemicals, no unhealthy fats. I mean the kind that curbs more…
Project: Food Budget (28/4/11)
28 April 2011
Goal: 1000 kr Actual: 1002 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual) We’ve just scrapped over our budget this week. We mainly filled up on fruit and vege as last week more…
