Blog
Sprouting Is Easy…And Super Healthy (video)
15 February 2013
Sprouting is one way to add a super-food charge of healthful nutrients to your meals all whilst growing your own little ‘garden’ on your kitchen counter – ideal if you live in the middle of the city with no outside space or minimal light. Sprouts are literally live food, they grow before your very eyes. more…
Gazpacho: Raw Tomato Soup
24 August 2012
I always thought that Gazpacho, a cold tomato soup, or ‘liquid salad‘ from Southern Spain, was a weird concept. For some reason I just didn’t get it. Until I made a Gazpacho Smoothie. And loved it. It’s essentially the same thing, just whipped up in a blender. Shame really as I spent a year in more…
Raw Mince Pies
18 December 2011
Whether you celebrate Christmas in style with the whole shebang or prefer a quiet, intimate meal without much a-do, we all have our favourite Christmas foods, those familiar flavours that we look forward to as the Christmas lights go up in the street, there’s a somewhat different seasonal hustle and bustle in the air and more…
The Benefits of Common Culinary Herbs: Homemade Herbes de Provence
28 November 2011
As well as adding flavour to our foods, herbs and spices contain potent healing properties and are an invaluable addition to any meal, or enjoyed in the form of herbal teas. Did you know that even just the delicious aromas given off by herbs and spices help to prepare our body for digestion even before you’ve eaten your first bite?
Fertility Friday: Fertility Smoothie
24 November 2011
Optimising your health to boost fertility and create the healthiest baby possible is not all about cutting out. What you put in is just as important. This delicious smoothie is one way of packing in a punch of nutritious goodness in just one glass. Fertility Smoothie Benefits Vitamins and Minerals – pack in your important more…
Pumpkin Coconut Soup & Roasted Pumpkin Seeds
12 October 2011
It’s that time of year again when the leaves form a colourful carpet of gold, yellow, brown, red, the air has that crispness about it (verging on really quite cold here in Denmark!), the mornings are getting darker, it’s harder to get out of bed, night falls earlier and getting cosy under a blanket on more…
Rawtella
13 June 2011
Use runny Rawtella as a chocolate sauce on ice cream, as chocolate spread, to make chocolate covered almonds or dip fruit in it (put this in the fridge to have pre-prepared chocolate fruit pieces for dessert)
Project: Food Budget (19/5/11)
19 May 2011
Goal: 1000 kr (approx £117 / $190) Actual: 626 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). This week we bought a couple of tins, which we don’t usually do: Coconut more…
Sprouted Hummus
19 May 2011
I love hummus. Seriously, I could eat bucket loads of it – as a dip, in salads, on gluten-free bread, in a half avocado, in our nori rolls…. Of course you can make it using a tin of chickpeas but I prefer to sprout my own dry chickpeas and make a Raw Hummus so that more…
Project: Food Budget (28/4/11)
28 April 2011
Goal: 1000 kr Actual: 1002 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual) We’ve just scrapped over our budget this week. We mainly filled up on fruit and vege as last week more…
