Blog
Eat Egg Yolks To Be Happy
27 May 2013
Have you ever noticed that egg yolks from farm eggs have a far stronger golden yellow colour than eggs you buy at the supermarket? This is because of the carotenoids in pasture fed hens, from the grass and other wild vegetation they peck on throughout the day. The strong colour can border on orange at more…
How To Get Your Family On Board With Healthy Eating
27 May 2012
Do you sometimes (often/always?) find it stressful to be responsible for preparing meals for your family, each with their own likes, dislikes, requests, mood of the day, food intolerances or allergies? We all know that meal times aren’t always the easiest, most straight forward or indeed time for family sharing. This is one of the more…
How To Prepare A Healthy Meal In 15 Minutes
13 May 2012
Having a few favourite quick ‘n easy go-to meals for when you’re short on time, inspiration and energy is an essential success building block to maintaining a healthy lifestyle. These take the same amount of time that it’d take you to choose, place and wait for your take-away order. Make it easier to stick to more…
Wrap It Up: How To Make Easy Bread-Free Sandwiches
11 March 2012
Le Sandwich. Much loved by busy people all over the western world. However quick n’ easy it might be to whip up as a snack, for the kids’ lunch, for your lunch or even dinner, the bread which notably keeps the other ingredients neatly packaged in causes grief to many in the form of bloating, more…
Raw Massaged Kale, Purple Cabbage & Mung Bean Sprout Salad
17 October 2011
Ever tried massaging a salad before? Neither had I, until this weekend. It’s very simple and kinda fun to get your hands dirty to swoosh around delicious ingredients in your favourite salad bowl. We made a massaged kale salad which seems to be the green leaf of choice for this method as the leaves are more…
Pumpkin Coconut Soup & Roasted Pumpkin Seeds
12 October 2011
It’s that time of year again when the leaves form a colourful carpet of gold, yellow, brown, red, the air has that crispness about it (verging on really quite cold here in Denmark!), the mornings are getting darker, it’s harder to get out of bed, night falls earlier and getting cosy under a blanket on more…
Raw Cashew Cheese/Spread
21 June 2011
For those of you (including me) who don’t eat cheese whether it be due to a lactose intolerance, because you don’t like it (does anyone not like cheese?!) or for health reasons, nut cheeses – popular with raw foodists – are a great alternative. No, they don’t taste like regular cheese. Because they’re made of more…
Project: Food Budget (19/5/11)
19 May 2011
Goal: 1000 kr (approx £117 / $190) Actual: 626 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). This week we bought a couple of tins, which we don’t usually do: Coconut more…
Project: Food Budget (28/4/11)
28 April 2011
Goal: 1000 kr Actual: 1002 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual) We’ve just scrapped over our budget this week. We mainly filled up on fruit and vege as last week more…
Project: Food Budget (21/4/11)
21 April 2011
Goal: 1000 kr Actual: 623 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out are not included in this budget as that is highly individual) We were under budget again this week as we still have a good stock of basics so just needed to top up more…
