Blog
5 Things We Do With Juice Pulp
14 September 2012
If you’ve embraced the wonders of juicing you’ll no doubt have had a few moments of reticence when it comes to throwing out all that pulp. Sure, the juice itself makes us feel great, but all that waste… We’re always looking for new ways to reduce our waste to live greener lives and show more…
Green Smoothies: A Champion’s Choice
10 August 2012
Green Smoothies Pack a Punch of Power What super hero diet tips does one give to uplevel a boxer’s (not the dog type, the sweaty man wearing shorts type) grueling training schedule with only a few months to go…? My cousin Anna asked me what simple, last minute changes could be made to her boyfriend more…
Wild Weeds You Can Eat: Picking Nature’s Superfoods (for free)
29 April 2012
Nature really is bountiful and does provide, as long as you know where to look and what to look for. Along with Spring comes picking and foraging, activities that I have recently added to my healthy habits. As someone who really doesn’t know much at all about flower, plants, trees, this is really so easy, more…
Overeaten? Judging Yourself For It? 3 Top Tips To Get You Back On Track
15 April 2012
Family holidays such as Easter, Christmas and other major holidays can be challenging when it comes to healthy eating and can leave you feeling bloated, sluggish, with a bit more of a belly than you had a few days ago, moody, with poor digestion, perhaps spotty skin and generally feeling slow and low on more…
Juicing vs Blending: Which Is Healthier?
4 March 2012
Juices or Smoothies: To juice or to blend?…is a question that I get a lot from clients, blog readers and Facebook friends. What’s the difference? Which one is healthier? What kind of machine do I need for what? Does it require a lot of complicated piecing together and cleaning of equipment? Don’t these pricey machines more…
Fertility Friday: Caffeine and Fertility
25 August 2011
The caffeine question comes up with every single one of my fertility clients. We live in a society where people are extremely attached to their regular daily cup (or cups) of coffee – physically, emotionally and socially. When it comes to optimising your fertility, this is a trade off – along with tea, chocolate, energy more…
Project: Food Budget (23/6/11)
23 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 1286 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Quick guide to juicing + 10 Juice Recipes
22 June 2011
Starting your day with a fresh vegetable juice is one of the best ways to set you off on the right track for the rest of the day. Drinking fresh juice gives you a boost of enzymes, vitamins and minerals that is easily absorbed and digested by the body (the fiber is removed during the more…
Project: Food Budget (12/5/11)
12 May 2011
Goal: 1000 kr Actual: 743 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). Kerching! Under budget again! I defy anyone who says you can’t eat healthy and organic on a budget. more…
When I’m not drinking water
7 May 2011
We all need to drink water to survive, right? You think being healthy means drinking only water the whole time, right? Well think again. Yes, pure water should be our main beverage of choice (having spent years living like a camel, not drinking for days on end it seemed, I am now a regular c.2 more…
