Blog
Interview: Nutritionist Alia Almoayed on her book ‘I want healthy kids’ (video)
17 June 2013
I recently interviewed Alia Almoayed about her book ‘I want healthy kids‘ because since having a baby of my own, mothers have been asking me all sorts of questions so I thought I’d interview an expert on the subject of childhood nutrition. Alia is a renowned nutritionist, speaker and author living in Bahrain and we’ve more…
3 Health Benefits of Raw Cheese (Video)
10 June 2013
When I work with my clients on upgrading the foods they eat to make sure that they are nourishing their highest physiological potential so that they can reach their highest personal potential, one of the main foods to cause a commotion is dairy. The truth is, that dairy is addictive, literally, it gives us that more…
How Balanced Is Your Health And Well-being? (quizz)
3 June 2013
The term balance can really sound like living a harmonious life is about tightrope walking and uncomfortable juggling, of being in a permanent state of dropping this, that or the other and falling flat on your face. That sounds like a lot of stress and pressure. That’s why I prefer to use the word harmony. more…
Eat Egg Yolks To Be Happy
27 May 2013
Have you ever noticed that egg yolks from farm eggs have a far stronger golden yellow colour than eggs you buy at the supermarket? This is because of the carotenoids in pasture fed hens, from the grass and other wild vegetation they peck on throughout the day. The strong colour can border on orange at more…
The time is NOW to make health your everyday reality
20 May 2013
Hey there health savvy woman entrepreneur! Here’s a video that I spontaneously filmed this afternoon following a flood of emails that have been coming in from since I launched my 5 week program The Magic of Radiant Health over a week ago. This video is for you if: you know about health, you just need more…
Mindful Eating In A Busy World, Is It Possible? (video)
20 May 2013
Do you ever find that when you’re on a positive roll to upgrade your healthy eating and living choices you find yourself in the hectic rush of a business meeting with colleagues, clients or back home with kids who aren’t interested in sitting at the table or a husband who wants to eat in front of the TV and you ask yourslf “how do I actually make this a reality in normal, busy life”?
How To Balance Natural Living With A Modern Lifestyle? (video)
13 May 2013
A client of mine emailed me to say that although she’s super motivated to live more naturally, she finds it difficult to balance a natural lifestyle with our modern materialistic way of living. To make natural, healthy living and eating a reality for us it needs to fit into our modern ways of being in more…
Being Healthy Is Anti-Social
6 May 2013
Have you ever started a new healthy eating or healthy living habit only to give it up because it’s just too difficult to sustain in ‘real’ life with friends and family? If so, you’re definitely not alone on that one. A client of mind brought this up a few weeks ago which inspired me to more…
Are you constantly playing catch up with your health? (Video)
29 April 2013
It’s what you do most of the time that counts, not what you do some of the time. (you can quote me on that one) It’s not when the proverbial hits the fan that you are going to start implementing essential health habits and strategies to help you through with ease and flow. You need more…
Do you really understand all that health info? (Video)
22 April 2013
You’re an intelligent, informed, health conscious woman. Yet still, so much health information can just seem like mumbo jumbo and can get really confusing when food is broken down into its individual nutrient parts – vitamins, minerals, trace nutrients. Is this a typical conversation for you: “Hm, what d’you fancy for lunch?” “I was thinking more…
