Blog
The time is NOW to make health your everyday reality
20 May 2013
Hey there health savvy woman entrepreneur! Here’s a video that I spontaneously filmed this afternoon following a flood of emails that have been coming in from since I launched my 5 week program The Magic of Radiant Health over a week ago. This video is for you if: you know about health, you just need more…
Busting the Fat Myth (video)
20 March 2013
Do you think fat is unhealthy? Do you think fat makes you fat? Let me help you bust the fat myth by telling you a little of how it really is in this video. So, what fats are you going to enjoy in your daily diet and how will you incorporate them into your meals?
Sprouting Is Easy…And Super Healthy (video)
15 February 2013
Sprouting is one way to add a super-food charge of healthful nutrients to your meals all whilst growing your own little ‘garden’ on your kitchen counter – ideal if you live in the middle of the city with no outside space or minimal light. Sprouts are literally live food, they grow before your very eyes. more…
How To Eat
1 February 2013
By ‘how to eat’ I’m not talking about table manners, the kind your parents taught you: not to speak with your mouthful, close your mouth when chewing etc. What I’m talking about here is much bigger than that – the how, what, why, when of how we eat and how we think about food is more…
Simple Ingredient Upgrades
19 November 2012
The other day on Facebook I asked what the one ingredient that people find hardest to give up is. Habits are hard to break, I know, but there is an easier way than going cold turkey. Yes, it takes a little time to re-set your palate. Start by making simple upgrades of those foods that more…
Healthy Pregnancy: Optimal Nutrition
6 October 2012
Optimal nutrition during pregnancy will ensure that you keep your energy levels up and experience full well-being to support the increasing requirements placed on you physically and emotionally over the months to come. So many complications experienced in pregnancy, birth and beyond are due to inadequate nutrition. Beginning motherhood or welcoming a second, third…child into more…
5 Things We Do With Juice Pulp
14 September 2012
If you’ve embraced the wonders of juicing you’ll no doubt have had a few moments of reticence when it comes to throwing out all that pulp. Sure, the juice itself makes us feel great, but all that waste… We’re always looking for new ways to reduce our waste to live greener lives and show more…
Gazpacho: Raw Tomato Soup
24 August 2012
I always thought that Gazpacho, a cold tomato soup, or ‘liquid salad‘ from Southern Spain, was a weird concept. For some reason I just didn’t get it. Until I made a Gazpacho Smoothie. And loved it. It’s essentially the same thing, just whipped up in a blender. Shame really as I spent a year in more…
Green Smoothies: A Champion’s Choice
10 August 2012
Green Smoothies Pack a Punch of Power What super hero diet tips does one give to uplevel a boxer’s (not the dog type, the sweaty man wearing shorts type) grueling training schedule with only a few months to go…? My cousin Anna asked me what simple, last minute changes could be made to her boyfriend more…
How To Make Vegetables Interesting For Kids (and adults!)
27 July 2012
Are your children (including grown-up children) fussy when it comes to eating vegetables? Do you struggle to present ‘boring healthy food‘ in an interesting way? Follow the three ‘P’s to encourage your children to eat their veggies: Participation: Involve your children with the shopping and meal preparation. I appreciate that this may seem like your more…
