Blog
The time is NOW to make health your everyday reality
20 May 2013
Hey there health savvy woman entrepreneur! Here’s a video that I spontaneously filmed this afternoon following a flood of emails that have been coming in from since I launched my 5 week program The Magic of Radiant Health over a week ago. This video is for you if: you know about health, you just need more…
Are you constantly playing catch up with your health? (Video)
29 April 2013
It’s what you do most of the time that counts, not what you do some of the time. (you can quote me on that one) It’s not when the proverbial hits the fan that you are going to start implementing essential health habits and strategies to help you through with ease and flow. You need more…
Feeling Tired?
8 April 2013
Up here in Denmark the winter days are looong. It seems like you wake up in the middle of the night to start your day and the evening goes on forever. This can make you feel tired even if you’re not. Of course there are some obvious reasons to feeling tired, such as not getting more…
Busting the Fat Myth (video)
20 March 2013
Do you think fat is unhealthy? Do you think fat makes you fat? Let me help you bust the fat myth by telling you a little of how it really is in this video. So, what fats are you going to enjoy in your daily diet and how will you incorporate them into your meals?
Sprouting Is Easy…And Super Healthy (video)
15 February 2013
Sprouting is one way to add a super-food charge of healthful nutrients to your meals all whilst growing your own little ‘garden’ on your kitchen counter – ideal if you live in the middle of the city with no outside space or minimal light. Sprouts are literally live food, they grow before your very eyes. more…
How To Eat
1 February 2013
By ‘how to eat’ I’m not talking about table manners, the kind your parents taught you: not to speak with your mouthful, close your mouth when chewing etc. What I’m talking about here is much bigger than that – the how, what, why, when of how we eat and how we think about food is more…
Simple Ingredient Upgrades
19 November 2012
The other day on Facebook I asked what the one ingredient that people find hardest to give up is. Habits are hard to break, I know, but there is an easier way than going cold turkey. Yes, it takes a little time to re-set your palate. Start by making simple upgrades of those foods that more…
Healthy Pregnancy: Physical Well-being
2 November 2012
Physical well-being isn’t all about what we do or don’t eat. It’s also based on movement and physical therapy. Although it’s important to slow down and be gentle with yourself during pregnancy, this doesn’t mean that you have an excuse to become a couch potato! You’ll feel it if you do. Aches and pains, constipation, more…
Healthy Pregnancy: Optimal Nutrition
6 October 2012
Optimal nutrition during pregnancy will ensure that you keep your energy levels up and experience full well-being to support the increasing requirements placed on you physically and emotionally over the months to come. So many complications experienced in pregnancy, birth and beyond are due to inadequate nutrition. Beginning motherhood or welcoming a second, third…child into more…
Green Smoothies: A Champion’s Choice
10 August 2012
Green Smoothies Pack a Punch of Power What super hero diet tips does one give to uplevel a boxer’s (not the dog type, the sweaty man wearing shorts type) grueling training schedule with only a few months to go…? My cousin Anna asked me what simple, last minute changes could be made to her boyfriend more…
