Blog
Mindful Eating In A Busy World, Is It Possible? (video)
20 May 2013
Do you ever find that when you’re on a positive roll to upgrade your healthy eating and living choices you find yourself in the hectic rush of a business meeting with colleagues, clients or back home with kids who aren’t interested in sitting at the table or a husband who wants to eat in front of the TV and you ask yourslf “how do I actually make this a reality in normal, busy life”?
Healthy Pregnancy: Balancing Emotions
31 August 2012
The emotions that you experience from the first moment of conception teach your baby how to view the world. Whether you experience a calm, happy pregnancy with oxytocin flowing freely, or stress and anxiety with cortisol flooding your body will affect which parts of your baby’s brain are programed for growth. Is more growth going more…
10 Natural Remedies to Relieve Headaches & Migraines
8 November 2011
Treating the underlying cause of frequent or even occasional headaches and migraines is always the first port of call and is something that can often be managed by ensuring that you are getting enough sleep, are sufficiently hydrated, that you reduce and manage stress & tension in your life and by addressing any food intolerances or allergies
Wild and home-grown herbs for health
26 September 2011
I don’t know about you, but I love spending time in nature, taking a step back from the busy-ness (and business) of urban life. Even if just a few minutes, hours, or better still, days or weeks. Unless you want to live in a totally man-made world (shudder), it is so important to take the more…
Relieve Menstrual Pain Naturally
20 June 2011
Having debilitating, extremely painful periods is not ‘normal’. You can make changes to bring your hormonal cycle back into balance. Remember that as well as being a big part of your daily heath and happiness, this is an essential part of fertility and reproductive health.
The importance of Breathing (Ernest – for the Oscar Wilde fans out there)
3 April 2011
Breathing. It’s the first thing you did when you came into this world. You do it all the time (about 25,000 times a day actually), no matter what else is going on. If it were to stop happening, you would stop living. You can’t live without it. Maybe it deserves a little attention… Why bother more…
