Blog
Green Smoothies: A Champion’s Choice
10 August 2012
Green Smoothies Pack a Punch of Power What super hero diet tips does one give to uplevel a boxer’s (not the dog type, the sweaty man wearing shorts type) grueling training schedule with only a few months to go…? My cousin Anna asked me what simple, last minute changes could be made to her boyfriend more…
Juicing vs Blending: Which Is Healthier?
4 March 2012
Juices or Smoothies: To juice or to blend?…is a question that I get a lot from clients, blog readers and Facebook friends. What’s the difference? Which one is healthier? What kind of machine do I need for what? Does it require a lot of complicated piecing together and cleaning of equipment? Don’t these pricey machines more…
My Top 7 Healthy Eating Breakthroughs
2 February 2012
I’m often asked what the major breakthroughs were on my journey to eating a super healthy diet, what tipped the balance so that I live this way every day. I was thinking about this as I washed the dishes last week and realised that I could pinpoint 7 major changes from which all other changes more…
My Favourite Dairy Free Hot Drinks: Chai & White Chocolate
4 January 2012
It’s raining…it’s snowing…it’s windy…in any case it’s bloomin’ cold outside!…and you’re all cosy indoors, that open fire roaring and crackling away (imagination, my friends, is a wonderful thing)…all you need now is a wonderful winter warmer. Here are two of my favourite dairy free options. Both recipes have a mild taste, not too sweet, not more…
Fertility Friday: Fertility Smoothie
24 November 2011
Optimising your health to boost fertility and create the healthiest baby possible is not all about cutting out. What you put in is just as important. This delicious smoothie is one way of packing in a punch of nutritious goodness in just one glass. Fertility Smoothie Benefits Vitamins and Minerals – pack in your important more…
Five Real Food Breakfast Recipes
12 July 2011
Breakfast was always my favourite meal of the day. Why? Because I had the same. thing. every. day. I knew exactly what it tasted like and so was never disappointed. No, I never got bored of it. And what did I eat? Well, cereal. If I could have woken up with a spoonful of cereal more…
Project: Food Budget (26/5/11)
26 May 2011
Goal: 1000 kr (approx £117 / $190) Actual: 681 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). A pretty non-eventful week I’m afraid…the most exciting thing is that the health food shop more…
Project: Food Budget (19/5/11)
19 May 2011
Goal: 1000 kr (approx £117 / $190) Actual: 626 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). This week we bought a couple of tins, which we don’t usually do: Coconut more…
Gluten-free bread
9 May 2011
There are several different ways to make your own bread. This recipe will guide you through one of them and afterwards I will give suggestions for some slight variations that I have tried out. Basically, all you need are some standard ingredients and with the rest you can play around everytime you make a new loaf.
Project: Food Budget (5/5/11)
5 May 2011
Goal: 1000 kr Actual: 737 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual) Looks like we did pretty well this week but actually it’s a bit of a cheat as we were more…
