Your a mother, you run a business and you’re also a partner trying to keep the romance in your relationship, a friend trying to stay connected, a woman with her passions and interests and everything else you might be to whoever else. Some days the struggle of moving forwards in your business can really seem too much and you find yourself glued to your computer screen yet really not getting much done.

Every single time this happens you can be sure that you haven’t been looking after your #1 asset. You. Your health, your well-being, your basic needs and happiness.

Watch this week’s video to find out how to fit basic wellness when you’ve gone off track.

Tell us, what’s your favourite 10/15 minute health and wellness habit?