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Detox and Yolates!
…ditch: headaches, irritability, dark circles under your eyes, bloating and other digestive issues, those extra kilos on your hips’n’ass… …and instead get your BIKINI MOJO goin’ on and get:
- more energy
- increased clarity and peace of mind
- clear skin and bright eyes
- less stress
- bikini-good-to-glow from the inside out!
This is a unique opportunity for you to join our guided 3-day Juice and Yolates (perfect mix of yoga and pilates) Feast. We’ll meet mornings and evenings (see schedule) and the rest of the time is yours to spend at home or as you wish! All you need is a juicer (we’ll provide recipes) and we promise to have you clicking your heels in delight by the end of the weekend! Friday 17 June: 18.00-19.00: Introduction to fasting & naturopathic techniques to help elimination 19.15-20.45: Dynamic Yolates and cleansing stretches 21.00-21.30: Q & A Good night! Saturday 18 June: 09.00-10.00: Pranayama / Meditation 10.00-11.00: Dynamic Yolates and cleansing stretches Free time 19.00-20.30: Restorative Yoga Sunday 19 June: 09.00-10.00: Pranayama / Meditation 10.00-11.00: Dynamic Yolates and cleansing stretches Free time 17.00-18.00: How to break the fast & stay healthy in this crazy life! 18.15-19.15: Restorative Yolates (You’ll receive an email on how to start preparing for the detox one week before to ensure optimal results). Extras!
- 10 % in a health food shop and RAW food cafe all week
- 150 kr off a colonic (yes, this is a treat!)
- Shot sized nutritious surprises
NB: Booking required & places are limited. Final date for booking is 03.06.11. Contact Caroline: www.carolinecain.com / Telephone: 50 19 76 06 Mikala: www.mikimiki.dk / Telephone: 31 31 87 04
