Blog
Fertility Friday: Yoga for Fertility (guest post)
9 August 2011
By Guest Blogger on August 12, 2011 One of the most supportive holistic and natural techniques to enhance fertility is the practice of yoga. This non-aggressive, nurturing & relaxing practice utilises and unites the breath and body to such a point, that deep restoration can take place which is worth many, many nights sleep. For more…
Project: Food Budget (23/6/11)
23 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 1286 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Relieve Menstrual Pain Naturally
20 June 2011
Having debilitating, extremely painful periods is not ‘normal’. You can make changes to bring your hormonal cycle back into balance. Remember that as well as being a big part of your daily heath and happiness, this is an essential part of fertility and reproductive health.
PMS: Diet and Lifestyle
23 May 2011
What is PMS? PMS, or Premenstrual Syndrome, affects approximately 80% of women between the ages of 20-40. It is called a ‘syndrome’ because it is actually a collection of symptoms, both physical and emotional. These usually appear approximately one week before menstruation, but can appear up to 14 days before. PMS can be very mild more…
Detox and Yolates!
3 May 2011
…ditch: headaches, irritability, dark circles under your eyes, bloating and other digestive issues, those extra kilos on your hips’n’ass… …and instead get your BIKINI MOJO goin’ on and get: more energy increased clarity and peace of mind clear skin and bright eyes less stress bikini-good-to-glow from the inside out! This is a unique opportunity for more…
Detox your body & mind with a jazzy juice feast and Yolates!
6 April 2011
Spring is here – maybe you have already done your big apartment spring-cleaning to get ready for the Summer months…But did you remember to do your important body spring cleansing as well? Maybe you are still suffering from some of the typical winter leftovers: headaches, irritability, dark circles under your eyes, bloating and other digestive more…
Spring and the Wood element in Chinese Medicine
3 April 2011
Spring: According to Chinese medicine, the entire universe is based on a balance of Yin and Yang. This balance follows the seasons, time of day/night, the corresponding physical, mental and spiritual manifestations demonstrating balance or imbalance. Achieve harmony and balance by living in accordance with the cycles of the seasons! Spring (officially 20th March) is more…
Yoga Stops Traffick
3 April 2011
On Saturday morning 12th March a cosy group of hardcore yogis got together at Københavns Yoga studio for 108 sun salutations. This was part of Yoga Stops Traffick’s one-day worldwide event to help raise awareness and funds for Odanadi Seva Trust. The Odanadi Seva trust was set up 20 years ago, rescuing and rehabilitating children, more…
