Blog
Healthy Pregnancy: Physical Well-being
2 November 2012
Physical well-being isn’t all about what we do or don’t eat. It’s also based on movement and physical therapy. Although it’s important to slow down and be gentle with yourself during pregnancy, this doesn’t mean that you have an excuse to become a couch potato! You’ll feel it if you do. Aches and pains, constipation, more…
10 Natural Remedies to Relieve Headaches & Migraines
8 November 2011
Treating the underlying cause of frequent or even occasional headaches and migraines is always the first port of call and is something that can often be managed by ensuring that you are getting enough sleep, are sufficiently hydrated, that you reduce and manage stress & tension in your life and by addressing any food intolerances or allergies
Natural Remedies for Blocked & Sniffly Noses
26 October 2011
Autumn is well and truly here and along with it, the sniffles, colds, sore throats and flus. We all know that prevention is better than cure, right? And we all know that a healthy diet and appropriate lifestyle choices build optimal health and immunity. And we’ve all read a heap of articles about immune boosting more…
Fertility Friday: Hand Reflexology points for Fertility
30 September 2011
The immense benefits of Reflexology for fertility cannot be underestimated. Following on from my post last week, here is a short video showing you the main reproductive area and hormone reflex points that you can stimulate yourself, ideally as a compliment to professional Reflexology or other natural therapy treatments. I highly recommend that you do more…
Fertility Friday: Reflexology for Fertility
23 September 2011
Reflexology is a natural therapy which has been used for many years as a tool both for preconception preparation as a way to boost natural fertility as well as to increase chances of conception with ART. As a holistic Reflexologist specialising in women’s health, fertility, pregnancy and babies, I have used this gentle, yet highly more…
Relieve Menstrual Pain Naturally
20 June 2011
Having debilitating, extremely painful periods is not ‘normal’. You can make changes to bring your hormonal cycle back into balance. Remember that as well as being a big part of your daily heath and happiness, this is an essential part of fertility and reproductive health.
PMS: Diet and Lifestyle
23 May 2011
What is PMS? PMS, or Premenstrual Syndrome, affects approximately 80% of women between the ages of 20-40. It is called a ‘syndrome’ because it is actually a collection of symptoms, both physical and emotional. These usually appear approximately one week before menstruation, but can appear up to 14 days before. PMS can be very mild more…
Baby Reflexology
3 April 2011
Here is an interview I did on Baby Reflexology for Danish parents’ magazine ‘Vi Forældre’. The article was written by my lovely journalist cousin Signe…awwww. Baby Reflexology (Zoneterapi) for babies and toddlers is such a wonderfully gentle and effective tool to help ease discomforts such as colic, wind, teething, blocked noses and also help improve sleeping more…
