Blog
No Need To Tighten Your Belt: Healthy Eating On A Budget
26 February 2012
When it comes to healthy eating, resistance often strikes in the form of “it’s too expensive, I can’t afford it…”. I hear it all the time from clients and friends. Rest assured, there is a solution, but it does not come in the form of a pre-packaged brightly coloured box. “So many people spend their more…
Menu Planning: Plan to Eat Healthily with this Simple Guide
19 July 2011
# you ensure you have healthy meals every day by avoiding the last minute take-away panic meal or frozen packet meal (we actually never did this, but ended up eating a mish-mash of ‘healthy’ food combinations which still resulted in unsatisfactory meals).
# we eat more variety and discover new recipes as we look in recipe books for inspiration (no more ‘we always eat the same thing’ boring chat).
Project:Food Budget (30/6/11 – final week)
30 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 0 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Project: Food Budget (23/6/11)
23 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 1286 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Project: Food Budget (16/06/11)
16 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 958 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Project:Food Budget (9/6/11)
9 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 1040 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Project: Food Budget (2/6/11)
2 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 1039 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Project: Food Budget (26/5/11)
26 May 2011
Goal: 1000 kr (approx £117 / $190) Actual: 681 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). A pretty non-eventful week I’m afraid…the most exciting thing is that the health food shop more…
Project: Food Budget (19/5/11)
19 May 2011
Goal: 1000 kr (approx £117 / $190) Actual: 626 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). This week we bought a couple of tins, which we don’t usually do: Coconut more…
Project: Food Budget (12/5/11)
12 May 2011
Goal: 1000 kr Actual: 743 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). Kerching! Under budget again! I defy anyone who says you can’t eat healthy and organic on a budget. more…
