Blog
Interview: Nutritionist Alia Almoayed on her book ‘I want healthy kids’ (video)
17 June 2013
I recently interviewed Alia Almoayed about her book ‘I want healthy kids‘ because since having a baby of my own, mothers have been asking me all sorts of questions so I thought I’d interview an expert on the subject of childhood nutrition. Alia is a renowned nutritionist, speaker and author living in Bahrain and we’ve more…
The time is NOW to make health your everyday reality
20 May 2013
Hey there health savvy woman entrepreneur! Here’s a video that I spontaneously filmed this afternoon following a flood of emails that have been coming in from since I launched my 5 week program The Magic of Radiant Health over a week ago. This video is for you if: you know about health, you just need more…
‘Detox’ Is Not A Dirty Word
10 January 2012
de·tox·i·fi·ca·tion /diˌtɒksəfɪˈkeɪʃən/ [dee-tok-suh-fi-key-shuhn] noun 1. Biochemistry. the metabolic process by which toxins are changed into less toxic or more readily excrete-able substances. 2. the act of detoxifying. 3. the state of being detoxified. 4. a period of medical treatment, usually including counseling, during which a person is helped to overcome physical and psychological dependence on more…
Setting Intentions and Daily Habits
27 December 2011
As the year draws to a close, now is the perfect time to set intentions for the year ahead. Periodically sitting down to do this helps the dream weaver in you to remember and consolidate what is important to you and set yourself up to succeed in not only keeping these goals in mind, but more…
Fertility Friday: Yoga for Fertility (guest post)
9 August 2011
By Guest Blogger on August 12, 2011 One of the most supportive holistic and natural techniques to enhance fertility is the practice of yoga. This non-aggressive, nurturing & relaxing practice utilises and unites the breath and body to such a point, that deep restoration can take place which is worth many, many nights sleep. For more…
Project: Food Budget (23/6/11)
23 June 2011
Goal: 1000 kr (approx £117 / $190) Actual: 1286 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out more…
Relieve Menstrual Pain Naturally
20 June 2011
Having debilitating, extremely painful periods is not ‘normal’. You can make changes to bring your hormonal cycle back into balance. Remember that as well as being a big part of your daily heath and happiness, this is an essential part of fertility and reproductive health.
PMS: Diet and Lifestyle
23 May 2011
What is PMS? PMS, or Premenstrual Syndrome, affects approximately 80% of women between the ages of 20-40. It is called a ‘syndrome’ because it is actually a collection of symptoms, both physical and emotional. These usually appear approximately one week before menstruation, but can appear up to 14 days before. PMS can be very mild more…
Detox and Yolates!
3 May 2011
…ditch: headaches, irritability, dark circles under your eyes, bloating and other digestive issues, those extra kilos on your hips’n’ass… …and instead get your BIKINI MOJO goin’ on and get: more energy increased clarity and peace of mind clear skin and bright eyes less stress bikini-good-to-glow from the inside out! This is a unique opportunity for more…
Detoxing (part 3/3): Types of detox
29 April 2011
So, now we know why to detox and the importance of effective detoxification, but a bit overwhelmed when it comes to water fasting, juice fasting, detoxing with green smoothies, mono-meals, brown rice, raw food? Here’s a short description to help you make sense of it all. First of all, how long does a detox last? more…
