5 August 2013
Yet it’s never actually about the food in the first instance. The real reason comes out very quickly when we begin to discuss your wants, needs and the necessary steps to get there. What comes out is that actually you want to nurture your relationship with your partner which has been somewhat left by the wayside during your business building
5 August 2013
I was sitting on the sofa the other evening and I had an ah-ha realisation that I could hear my own inner voice/higher self/best guidance – whatever you want to call it. It wasn’t in a starkly dramatic way – no white ghost appeared and the lights didn’t flicker on and off(!)…but I’d wondered about something, an issue from the day, and quite clearly I heard a
29 July 2013
Whether your a green smoothie fan or don’t get what all the fuss is about, has your curiosity ever been tickled by the fact that our ancestors didn’t eat them so why do we ‘natural living healthy eating people’ think that they are such a wonderful invention?
22 July 2013
The practice of gratitude, albeit relatively recently resurrected as a mainstream practice for awakening minds in the modern world, is a practice that has been around since the beginning of time. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health
15 July 2013
The thing is, that unless you actually make changes, you’re going to continue feeling the same way. You’re still going to be wasting time wishing about having more energy, more fun, more happiness, losing those few extra kilos so that you have the confidence to become more visible in your business, you’re still going to be anticipating how incredible your life will be.
13 July 2013
The results really moved me as they echoed each other in such a beautiful way showing that despite what you may think, perhaps imagining that everyone else is having much more fun than you are or has it ‘together’, that there’s really a deep, shared wish there to make this healthy lifestyle an everyday reality so that we fully enjoy the journey that we are on.
9 July 2013
I was motivated to put this event together as I see so many women entrepreneurs really keen to get and stay healthy and prioritise their well-being but they’re just too busy doing it all and being everything to everybody, including themselves, to make it happen. They keep putting it off, this becomes the most hectic, putt off item on their to-do list and this means that their struggle to keep up
8 July 2013
There’s a good reason to eat local, seasonal food and it’s not all about supporting local industry, although that’s already a great reason. Do you know what happens to food that is harvested in lands far, far, away and journied (I know that’s not a word but it sounds appropriate to use here) across land more…
1 July 2013
Do you think that healthy people don’t, or ‘shouldn’t get sick? Or perhaps you wonder why people who seem to be so healthy still get sick? Or perhaps you think you’re really healthy and yet you still get sick?
In this video I talk about why health is about more than the absence of illness.
25 June 2013
Do you ever want to know an easier way to have more wellness, ease and energy in your life so you don’t have to struggle to take good care of your self and actually get to enjoy your body? As women, sometimes it can feel really hard to make time to fit in all the things we want to do to stay healthy and give ourselves the care we deserve