1 May 2017
Have you heard about the enteric nervous system before? Well, what is it, is a second brain. Yep, you heard that right, you have a second brain – and it’s located in your gut.
Watch this video to find out why you need to know about this and exactly how it can help you to create the health you want.
10 April 2017
Now that’s I’m back working in the health field – and LOVING it, I wanted to introduce you to my philosophy about nutrition, health and wellbeing so you know where I’m coming from in what I share on social media, in my newsletter and blog.
3 April 2017
Often times it’s the ‘should’, the mental blocks, cultural habits and upbringing that hold us back from making the choices that we know would work best for us, and sticking to them.
A lot of guilt and self blame comes along with that.
30 January 2017
I am so excited about this!This is what authenticity looks like. This is what living from the heart looks like. This is what forging your own path and living by your own rules looks like.
1 January 2017
Having your own business brings up all sorts of stuff…including a ton of excuses well disguised as ‘very real’ questions or thoughts that you simply cannot get your head around and prove to be a wonderful waste of your time, energy and confidence. Look, we all do it, so don’t beat yourself up about it, it happens, be kind to that overworking brain and vision of yours.
1 December 2016
I’ve been using this term in my business for years now and it’s not until recently that I realized it brings up quite some anxiety for some people. Why? Because of ‘not feeling enoughness’. Of not feeling extraordinary in our ordinary human lives.
1 November 2016
To make a success of it with your business you’ve got to find your one thing. You’ve got to find that thing that you’re amazing at, your biggest passion, and go with that all out.
27 September 2016
I’m taking a 90 day sabbatical. The objective? Self-care ‘till 2017.
Much as it felt scary to make the decision, it feels equally exhilarating to share it with you, officially. You know, not one of my online business buddies told me this was ‘business suicide’. They know me. They understand why I’m doing this and more importantly, they trust that I know what I’m doing.
1 September 2016
You’d think I would be over visibility issues by now. I consider myself to be a pretty aware person and as I’m also protective of my private life I know where my boundaries are and what/where I’m happy sharing.
25 July 2016
As always when our Lama is in the country giving teachings and/or we’re on retreat, I like to come back and share snippets with you that I found particularly helpful. So, here’s what I picked up that I feel is useful when applied to business.