Blog
The time is NOW to make health your everyday reality
20 May 2013
Hey there health savvy woman entrepreneur! Here’s a video that I spontaneously filmed this afternoon following a flood of emails that have been coming in from since I launched my 5 week program The Magic of Radiant Health over a week ago. This video is for you if: you know about health, you just need more…
Mindful Eating In A Busy World, Is It Possible? (video)
20 May 2013
Do you ever find that when you’re on a positive roll to upgrade your healthy eating and living choices you find yourself in the hectic rush of a business meeting with colleagues, clients or back home with kids who aren’t interested in sitting at the table or a husband who wants to eat in front of the TV and you ask yourslf “how do I actually make this a reality in normal, busy life”?
How To Balance Natural Living With A Modern Lifestyle? (video)
13 May 2013
A client of mine emailed me to say that although she’s super motivated to live more naturally, she finds it difficult to balance a natural lifestyle with our modern materialistic way of living. To make natural, healthy living and eating a reality for us it needs to fit into our modern ways of being in more…
Being Healthy Is Anti-Social
6 May 2013
Have you ever started a new healthy eating or healthy living habit only to give it up because it’s just too difficult to sustain in ‘real’ life with friends and family? If so, you’re definitely not alone on that one. A client of mind brought this up a few weeks ago which inspired me to more…
Are you constantly playing catch up with your health? (Video)
29 April 2013
It’s what you do most of the time that counts, not what you do some of the time. (you can quote me on that one) It’s not when the proverbial hits the fan that you are going to start implementing essential health habits and strategies to help you through with ease and flow. You need more…
Do you really understand all that health info? (Video)
22 April 2013
You’re an intelligent, informed, health conscious woman. Yet still, so much health information can just seem like mumbo jumbo and can get really confusing when food is broken down into its individual nutrient parts – vitamins, minerals, trace nutrients. Is this a typical conversation for you: “Hm, what d’you fancy for lunch?” “I was thinking more…
Feeling Tired?
8 April 2013
Up here in Denmark the winter days are looong. It seems like you wake up in the middle of the night to start your day and the evening goes on forever. This can make you feel tired even if you’re not. Of course there are some obvious reasons to feeling tired, such as not getting more…
Busting the Fat Myth (video)
20 March 2013
Do you think fat is unhealthy? Do you think fat makes you fat? Let me help you bust the fat myth by telling you a little of how it really is in this video. So, what fats are you going to enjoy in your daily diet and how will you incorporate them into your meals?
Sprouting Is Easy…And Super Healthy (video)
15 February 2013
Sprouting is one way to add a super-food charge of healthful nutrients to your meals all whilst growing your own little ‘garden’ on your kitchen counter – ideal if you live in the middle of the city with no outside space or minimal light. Sprouts are literally live food, they grow before your very eyes. more…
How To Eat
1 February 2013
By ‘how to eat’ I’m not talking about table manners, the kind your parents taught you: not to speak with your mouthful, close your mouth when chewing etc. What I’m talking about here is much bigger than that – the how, what, why, when of how we eat and how we think about food is more…
